Sarah Arend, master's degree student in the Clinical Mental Health Counseling (CMHC) program, noticed that graduate students in health sciences programs spend so much time focusing on their studies and caring for others that they often neglect their own personal wellness needs. Some further investigation and research backed up this observation, showing that the pressure of completing a graduate degree can result in a variety of adverse outcomes, including burnout. Arend saw the Pitt Year of Emotional Well-Being funding opportunity, with its focus on restoring and enhancing our emotional well-being, as a way to address this problem.
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